Catherine's Blog

Day 3

Today we did the first cleanse day. I could hardly think straight. Michael and I were both laughing about how dumb we felt today, and I was so clumsy too. I had to keep stopping and sitting down to rest. Good thing I didn't have to do any higher math. Made us appreciate Ghandi (god bless him). I started feeling really sick at about 10 pm. I was cold and shivering so Michael had me eat a 1/2 bowl of cereal and milk and I felt better and was able to go to bed.

My cleanse supplements :

B Vitamins

Burdock*

Olive Leaf*

Schizandra*

Suma*

Slippery Elm Bark*

Day 2

Today was the second precleanse shake day. Man I miss food and so does michael.We went to bed early today again. I feel so tired.

My cleanse doesn't have any ginseng, no licoice, no cayanne, no psyillium and no aloe vera.

My Accelerator Supplements:

Alpha Lipoic Acid*

Choline Bitartrate/Inositol*

Cider Vinegar*

Cinnamon*

Green Tea

Octacosanol*

Pau D'arco*

Royal Jelly*

Yucca*

IsaGenix

Michael decided to start Isagenix 9 day cleanse today. He was really hungry and tired today. Me too. Though I did manage to exercise on my rotary stepper today. I made up a modified plan for myself because I can't ingest a number of the ingredients in the isagenix formulas. I will outline what my plan includes a little at a time. I''l mark the supplements which are new to my regime with this *

My shake supplements:

Acacia fiber*

Calcium

Calendula*

Cats Claw

CoQ10

Cranberry

Devil's Claw*

Dong Quai

Essential Enzymes

Eyebright*

Feverfew*

Fish Oil

Flax Seed Oil

Ginko Biloba

Glucosamine/MSM

Milk Thistle

Multi vitamin

Nettle

Red Clover

Sarsaparilla

Vitamin D